1:1 + Company Services
1:1 Coaching
ONE-ON-ONE COACHING OPTIONS
Ready to let go of stress and anxiety once and for all? Let's dive into this Intensive 1:1 Coaching option for a personalized journey toward reclaiming your most peaceful self who's living your best life.
We will dive deep into your subconscious to find the beliefs and patterns that are keeping you stuck in that cycle of overwhelm, stress, anxiety and so on. Together, we'll map out where you are now and where you want to be so we can cross that bridge together.
With a toolkit of personalized and proven techniques, we'll navigate through your challenges. It's time to break free from your blocks and step into a life filled with calm and confidence. Are you ready to make the shift?
Book A CallWHAT'S INCLUDED?
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Weekly or Biweekly One-Hour Coaching Calls: Weekly or biweekly one-hour coaching calls, where we will dive into your journey together by working through your limiting bliefs and patterns, adressing your challenges, exploring your goals and creating practical steps to keep making progress.
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Zowhy Meditation Method Integration: You will learn and integrate the Zowhy Meditation Method into your daily life, providing you with a powerful tool for not only stress and anxiety reduction but a newfound level of inner peace.
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Meditation Recordings: Lifetime access to the meditation recordings for continued practice.
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Tools for Continuous Progress: Between our scheduled sessions,you will receive personalized tools and exercises to work by yourself, to support your journey beyond our coaching sessions.
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24/7 Support: You can reach out to me 24/7 with any questions, reflections, or anything you'd like to share. My clients are always top priority.
This coaching plan is not just a series of sessions; it's a deep dive and complete support system. This is for you if you're ready to finally let go of what's no longer serving you and embody a new version of yourself.
1:1 Inner Anchor Session
Ready to finally make meditation feel natural, supportive, and truly yours? The Inner Anchor Session is a 1:1 experience designed to help you build a sustainable, personal meditation practice that fits into your life — not the other way around.
In this session, I’ll guide you through my signature Inner Anchor Meditation Method, exploring how meditation can support your current season, emotional landscape, and nervous system. We’ll create space for your questions, your rhythm, and your intentions — so that you walk away with clarity, confidence, and calm.
This Program Includes:
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A 45 minute private 1:1 call via Zoom
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A personalized introduction to the Zowhy Meditation Method
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A set of guided meditation recordings to support your practice
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The Inner Anchor Guide (PDF) to help you build your habit
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Tools to stay consistent and grounded after the session
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Lifetime access to all recordings and materials
Company Offers
Option One:
Introductory Workshop
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Smaller workshop/well-being introduction
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Timing: around 30 minutes
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Online or in person, depending on the transportation costs/time.
Option Two: Personalized Workshop
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Workshop about stress, anxiety, mindfulness etc. It will be tailored to the specific needs of the company.
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Timing: between one hour and two hours.
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Online or in person, depending on the transportation costs/time.
Option Three: Personalized Workshops + Personal Support
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Full package with the most detailed support for the well-being of the employees.
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Monthly workshops around different topics such as mindfulness, how to deal with stress at work etc.
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I'm also available to offer personal support to the employees if they have any questions or need any advice.
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Access to the products I'm creating, like online courses, journals and meditation.
