a personal 1:1 session

to help you start (and stick to) a MEDITATION PRACTICE that meets you where you are — and brings you back home to yourself.

The Inner Anchor Session

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This is for you if...

You want to learn how to meditate but feel overwhelmed or unsure where to start
You’ve tried before, but it never became a habit
You’re craving more peace, focus, and grounded energy in your day
You want a simple, supportive method that fits into your life
You’re ready to feel more connected to yourself — not just in theory, but in your body

What you'll receive:

45 Minute 1:1 Session with Me

I’ll guide you through my personal meditation method and help you understand how to implement it in a way that truly works with your lifestyle. We’ll explore your current rhythm, your intentions, and where meditation can support you most — physically, mentally, emotionally, and energetically.

This is a 1:1 video call, just you and me — a calm, grounded space where we take the time to sit together, dive deep, and you can ask me all your questions.

3 Guided Meditations

These recordings walk you through my method step-by-step, so you can practice on your own with ease and confidence.

The Inner Anchor Meditation Guide (PDF)

A 30-page guide that gently walks you through the Zowhy Meditation Method and supports you in building a sustainable practice — even in the busiest seasons of life. Inside, you’ll find a simple 8-week habit framework, journaling prompts for deeper reflection, a curated mantra library, science-backed insights into the benefits of meditation, and access to a digital Notion tracker to keep your practice grounded and consistent.

LET'S DO THIS

WHY I created this

Meditation became one of the most powerful anchors in my life. It gave me a space to land when everything else felt loud. A way to reconnect to myself when my mind was spiraling.

This session is my way of passing on what’s supported me most: a gentle, grounded method you can return to daily.

A practice that meets you where you are — and expands with you as you grow. You don’t need to become a different person to feel peace. You just need a way to come home to yourself.